Weigh In record (no journal entry) for 16 April 2022
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73.4 kg
Lost so far: 13.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.62g | Prot: 49.75g | Carbs: 70.50g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Great Value Zesty Ranch Veggie Straws, Oscar Mayer Lunchables Extra Cheesy Pizza. more...
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Gaining 1.9 kg a Week
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FireWarrior316's Weight History
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