Weigh In record (no journal entry) for 16 April 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 72.76g | Prot: 148.07g | Carbs: 107.52g.
Breakfast: Pharmapure Creatine Monohydrate, Italiamo Miele Millefiori Italiano , Tre Mulini Fette Biscottate Integrali (8g), Mandorle, Land Protein + Cacao. Lunch: Pomodori Ciliegini, Develey Salsa Yogurt, Daily Bread Pane di Segale, Athena Tonno al Naturale, Eurospin Salmone Norvegese Affumicato. Dinner: Lidl Affettato di Manzo , Freshona Zucchine Grigliate, Lidl Hamburger Chianina. Snacks/Other: Milbona Quark Magro, Vanini Cioccolato Fondente 95%, Anacardi, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simona90ct1's Weight History
|