Weigh In record (no journal entry) for 04 May 2011
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117.7 kg
Lost so far: 3.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 72.17g | Prot: 94.80g | Carbs: 160.74g.
Breakfast: rice krispies. Lunch: Double Cheeseburger (No Bun). Dinner: Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip, chicken gyro, Coca-Cola Classic (Cup). Snacks/Other: betty crocker whipped cream cheese, iced coffee, monster lo-carb. more...
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Losing 7.6 kg a Week
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djezeski's Weight History
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