Weigh In record (no journal entry) for 16 April 2022
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80.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 184.49g | Prot: 182.86g | Carbs: 133.86g.
Breakfast: Erdbeeren, Himbeeren, Gut & Günstig Gouda, Aldi Mehrkornbrötchen, American Style Bacon, Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker. Lunch: Schokoliebe Edel-Zartbitter Schokolade Orange, SodaStream Cola, Schweinefilet, Gekochtes Ei, Heinz Wille Grüne Soße. Dinner: Gurkensalat, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2051 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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