niqnelson's Journal, 27 Jan 11

end of 5 day fast forward
88.9 kg Lost so far: 20.0 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2011:
927 kcal Fat: 32.05g | Prot: 40.52g | Carbs: 135.44g.   Breakfast: Toll House Semi-Sweet Chocolate Morsels, Pears. Lunch: Total 0% Greek Yogurt, Raspberries, Sliced Almonds, Organic Raw Blue Agave Syrup. Dinner: Balsamic Vinegar, Romaine Lettuce, Red Onions, Jalapeno Peppers, Grape Tomatoes, Avocados, Low Moisture Part Skim Mozzarella Cheese, Sprouted Corn Tortillas. more...
Losing 4.4 kg a Week

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niqnelson's Weight History


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