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Also jetzt geht's mir dann auf die Nerven 😡
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52.4 kg
Lost so far: 8.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 59.27g | Prot: 76.28g | Carbs: 190.83g.
Breakfast: Erdbeeren, Himbeeren, Heidelbeeren, More Nutrition Chunky Flavour Salted Caramel, REWE Bio Mandeldrink, Ja! Zarte Haferflocken, Magerquark, Seeberger Cashewkerne. Lunch: Banane. Dinner: Gemischter Salat mit Dressing, Enchilada mit Rindfleisch, Bohnen und Käse. Snacks/Other: Yogurette Yogurette, Kaffee, Milch (Vollmilch), Brandt Zwieback, Westcliff Zitronentee. more...
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2114 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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Nathi1194's Weight History
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