|
30mnt kalo pake dumbell behhh , kaya keringet ngucur kaya abis keujanan
|
1124 kcal
|
Fat: 38.79g | Prot: 86.53g | Carbs: 101.47g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), KFC Dada Ayam Original, Es Teler. Dinner: Finna Sambal Bawang, Mentimun (Kupas), KFC Dada Ayam Original, Tahu, Pakcoy, Labu, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Kurma, Bakpao, Inaco Mini Jelly, BreadTalk Sausage Bun, Nestle Bear Brand Milk. more...
|
|
1455 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
ngeri liat dumbell nya 🤭🤭
16 Apr 22 by member: si gendud 73.7
|
16 Apr 22 by member: gesaokfri
|
Berusaha belajar@ wahh ini mah masih cupu
16 Apr 22 by member: NoSanaNoLife29
|
Gesa@ total 20kg cuma pake nya adjustable aja
16 Apr 22 by member: NoSanaNoLife29
|
Kenapa pasang murnya terbalik sis?
16 Apr 22 by member: angrylamian
|
Ehh ternyata kebalik yak..wkwkwk makasih udah ngingetin
16 Apr 22 by member: NoSanaNoLife29
|
spill dumbell nya kak....beli dimana??
16 Apr 22 by member: laurencia_s
|
16 Apr 22 by member: selpajwi
|
https://shopee.co.id/product/109854676/10005400721?smtt=0.97061032-1650097021.9.
Kemarin beli di sini , bgsportindo
16 Apr 22 by member: NoSanaNoLife29
|
16 Apr 22 by member: laurencia_s
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoSanaNoLife29's Weight History
|