Yesterday was a yard day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 1180 kcal deficit // BF↓0.2% // Sleep Goal met
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1331 kcal
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Fat: 52.83g | Prot: 97.91g | Carbs: 119.59g.
Breakfast: Thomas' Bagel Thins - Everything, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Dinner: Orange Juice, Brown Gravy, Cherry Tomatoes, Kirkland Signature Normandy-Style Vegetable Blend, Mashed Potato made with Milk and Fat (from Fresh), Salisbury Steak with Gravy (Mixture). more...
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Losing 3.2 kg a Week
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Comments
16 Apr 22 by member: buenitabishop
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Thanks, Buenitabishop!!! Have a wonderful Holiday!!!
16 Apr 22 by member: John10251
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You also john10251, have a wonderful Easter weekend.
16 Apr 22 by member: buenitabishop
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John10251's Weight History
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