Weigh In record (no journal entry) for 04 May 2011
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97.2 kg
Lost so far: 10.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 54.19g | Prot: 88.54g | Carbs: 132.91g.
Breakfast: organic banana, almond milk, Organic eggs. Lunch: natural sea tuna, celery, follow your heart. Dinner: southwest taco seasoning, ground turkey, diced tomatoes, rudi's flax wrap, lettuce. Snacks/Other: back to nature peanut butter cookies. more...
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3809 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 35 minutes. more...
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Losing 1.9 kg a Week
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Animal Hero's Weight History
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