Weigh In record (no journal entry) for 14 April 2022
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70.7 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 114.28g | Prot: 58.74g | Carbs: 142.81g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Kitu Super Creamer, Coffee, Kirkland Signature Pecans. Dinner: Butter (Salted) , Ukrop's White House Rolls, Roasted Potato, Cooked Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: KFC Cole Slaw, Kraft Cool Whip, Flavorite Sliced Strawberries, Chocolate Covered Ice Cream Bar or Stick. more...
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Gaining 2.9 kg a Week
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pam deal's Weight History
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