anbea69's Journal, 09 Dec 14

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Weigh In record (no journal entry) for 09 December 2014

80.8 kg Lost so far: 10.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

1397 kcal

Fat: 51.46g | Prot: 51.35g | Carbs: 181.44g. Breakfast: Wagner Steinofen Pizza Diavolo, Du darfst Pfälzer Leberwurst, Gutes aus der Bäckerei Steinofen Brötchen, Kaffee mit Milch. Lunch: Äpfel. Snacks/Other: Ferrero Überraschungsei, REWE Bäcker Brötchen, Banane. more...

2397 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Ironing - 55 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours and 25 minutes. more...

Losing 2.2 kg a Week

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anbea69's Journal, 09 Dec 14

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