Weigh In record (no journal entry) for 15 April 2022
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67.4 kg
Lost so far: 13.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 106.70g | Prot: 82.84g | Carbs: 60.83g.
Breakfast: Tea (Brewed) . Lunch: Berries, Coffee with Cream, American Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Boiled Egg, Russet Potatoes (Flesh and Skin) , Omega Nutrition Pumpkin Seed Butter, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Omega Nutrition Pumpkin Seed Butter, Butter , Alvarado Street Bakery Sprouted Multi Grain Bread, Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), Pepita butter, Organic Valley Heavy Whipping Cream, Tea (Brewed) . more...
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Gaining 1.6 kg a Week
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albreda1980's Weight History
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