susi_son's Journal, 15 Apr 22

Carrot Cake Pancakes mit Schokomousse und Erdbeeren :)

View Diet Calendar, 15 April 2022:
1817 kcal Fat: 68.83g | Prot: 102.48g | Carbs: 192.89g.   Breakfast: Chia-Samen, Alnatura Kokosmehl, DM Bio Dinkel Mehl Typ 630, Alnatura Cashew Drink, Erdbeeren, Karotten, Ei, Dr. Almond Bambusfaser, Belbake Backkakao. Lunch: Näno Supps Protein Cream White Chocolate, Weider Protein 80 Plus Vanille, Himbeeren, Exquisa Quarkcreme, Aldi Haferflocken, Sellerie, Karotten, Orangen, Birnen, Banane. Dinner: Eisbergsalat, Radieschen, Femeg Welsfilets , Hengstenberg Balsamico Bianco, Olivenöl, Wassermelone, Rucola. Snacks/Other: Lindt Schokolade 90%, Simply Keto Schoko Drops Zuckerfrei, Alnatura Cashew Drink. more...
2313 kcal Exercise: Gym - 45 minutes, Elliptical - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
Das sieht sehr lecker aus 😋 
15 Apr 22 by member: casey9879

     
 

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