Weigh In record (no journal entry) for 15 April 2022
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62.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 85.25g | Prot: 79.07g | Carbs: 129.68g.
Breakfast: Sade Çörek, Yeşil Zeytin, Doğal Peynir, Sucuklu Yumurta. Lunch: Şekersiz Türk Kahvesi, Keyifçe Muska Fıstıklı. Dinner: Çörek, Tam Yağlı Sade Yoğurt, Tavuklu Patates. Snacks/Other: Migros Bulgur Pilavı. more...
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Losing 0.8 kg a Week
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fat.3458's Weight History
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