👯 2,5 kg ke angka 60 .. 👽
|
62.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 38.06g | Prot: 186.56g | Carbs: 113.33g.
Lunch: Tora Cafe Iced Cappuccino, Keripik Singkong. Dinner: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Ikan Patin, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|