Weigh In record (no journal entry) for 15 April 2022
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103 kg
Lost so far: 21.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 8.12g | Prot: 27.52g | Carbs: 186.06g.
Breakfast: Макфа Пшеничная Мука, Гарнец Рисовая Мука, Простой Йогурт, Яйцо (Целое), Пятерочка Сахар, Голден Яблоко . Snacks/Other: Голден Яблоко . more...
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Losing 0.4 kg a Week
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