Weigh In record (no journal entry) for 09 December 2014
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44.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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712 kcal
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Fat: 14.76g | Prot: 25.65g | Carbs: 121.81g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Roggenbrot, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Gelbe Paprika, Radieschen, Chinakohl, TiP Kidney Bohnen, Espana Artischocken Herzen, Tomaten, Möhren, Gurke (mit Schale), Bonduelle Gold Mais, Ja! Delikatess Kochschinken, Knorr Salat Krönung Küchenkräuter, Krüger Chai Latte Classic India. Dinner: Thomy Delikatess-Senf Mittelscharf, Linessa Streichzwerge Geflügel, Lidl Kornachter Körnerbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Haribo Salino, Tee, Banane. more...
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1611 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 4 hours and 20 minutes, Sitting - 6 hours and 25 minutes, Driving - 1 hour and 25 minutes, Standing - 5 hours and 15 minutes, Sleeping - 5 hours and 40 minutes, Liegen - 40 minutes. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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