Weigh In record (no journal entry) for 15 April 2022
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 64.54g | Prot: 59.08g | Carbs: 75.66g.
Breakfast: Якитория Рамен с Говядиной на Воке, Финик, Яшкино Печенье Овсяное, Микоян Холодец, Русское Море Сёмга Малосоленая, Хохланд Творожный Сыр, Зерница Хлеб Бородинский. more...
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Losing 2.1 kg a Week
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