craig1964's Journal, 08 Dec 14

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Weigh In record (no journal entry) for 08 December 2014

110.4 kg Lost so far: 4.8 kg. Still to go: 15.2 kg. Diet followed: 100%.

View Diet Calendar, 08 December 2014:

542 kcal

Fat: 11.14g | Prot: 64.66g | Carbs: 47.18g. Breakfast: Gala Apples, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Veal Meat. Dinner: Venison/Deer, Celery. Snacks/Other: Blueberries. more...

3211 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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craig1964's Journal, 08 Dec 14

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craig1964's Weight History