Weigh In record (no journal entry) for 15 April 2022
|
71.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 55.21g | Prot: 104.56g | Carbs: 144.23g.
Lunch: Es Teh Tawar, Kobe Bumbu Bakar Pedas, Tilapia (Fish), Tempeh. Dinner: Risoles, Cap Enaak Susu Kental Manis, Alpukat, Lontong. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aciljunk's Weight History
|