Weigh In record (no journal entry) for 14 April 2022
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157 kg
Lost so far: 0.5 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 36.81g | Prot: 113.89g | Carbs: 141.08g.
Breakfast: Rote Paprika, Salzburger Land Almkönig, Tann Farmerschinken, Hofer Hausbrot. Lunch: Bratkartoffeln (Fettfrei gekocht), Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett). Dinner: Schärdinger Landfrischkäse Schnittlauch. Snacks/Other: Puntigamer Bier, Kaffee Creme. more...
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Losing 0.5 kg a Week
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