Weigh In record (no journal entry) for 14 April 2022
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 35.26g | Prot: 69.49g | Carbs: 133.86g.
Breakfast: Acqua Panna Água Mineral sem Gás, Doce de Leite, Queijo Mozzarella, Omelete ou Ovos Mexidos, Frimesa Queijo Mussarela, Leão Chá de Camomila. Lunch: Omelete ou Ovos Mexidos com Vegetais, Cenouras Cozidas, Carioca Feijão Cozido, Alface, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Snacks/Other: Goiaba, Banana Caturra, DIA Maçã, Uvas, Jasmine Granola Cereais Maltados com Castanha-do-Pará. more...
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1728 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Chay hening's Weight History
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