Weigh In record (no journal entry) for 14 April 2022
|
95.3 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 28.50g | Prot: 32.00g | Carbs: 38.20g.
Breakfast: Trader Joe's Hollandaise Sauce, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rallspach's Weight History
|