Weigh In record (no journal entry) for 14 April 2022
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76 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 65.05g | Prot: 164.38g | Carbs: 161.23g.
Breakfast: Aurrera Cajeta, Bimbo Pan Integral, Lala Lala 100 sin Lactosa +Proteína Light, Great Value Mantequilla sin Sal, San Juan Huevo. Lunch: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Infinity Proteína, Bolillo, Pechugas de Pollo (o Cocidas). Snacks/Other: Torta Tres Leches, Bokados Semillas de Calabaza. more...
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2179 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 13.3 kg a Week
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