Weigh In record (no journal entry) for 14 April 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 40.85g | Prot: 39.18g | Carbs: 69.13g.
Breakfast: Tomatoes, Boiled Egg, David Seeds Pumpkin Seeds, Pecan Nuts . Lunch: Nachos with Beef, Beans and Cheese, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Pecan Nuts, Iced Tea. more...
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Gaining 0.2 kg a Week
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zeniya85's Weight History
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