Weigh In record (no journal entry) for 14 April 2022
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 47.02g | Prot: 151.07g | Carbs: 166.68g.
Breakfast: President Creme de Ricota, Taco Ovo Inteiro, Wickbold Pão de Forma do Forno 100% Integral, Taco Mamão Formosa. Lunch: Taco Feijão Cozido, Taco Quiabo Cru, Taco Peito Frango Cozido, Taco Arroz Cozido. Dinner: Taco Pepino, Azeite de Oliva Extra-Virgem, Taco Feijão Cozido, Taco Arroz Cozido, Taco Peito Frango Cozido. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Arcor Chocolate Amargo 70% Cacau, Wickbold Pão de Forma do Forno 100% Integral, Integralmedica Whey 100% Chocolate, Di Carlo Queijo. more...
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Losing 4.2 kg a Week
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