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amber.hali
Journal
14 Apr 22
amber.hali's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
61.6 kg
Lost so far:
10.7 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
1870 kcal
Fat: 63.93g | Prot: 82.97g | Carbs: 232.70g.
Breakfast:
Nola Tangy Mayonnaise, Tuna in Water (Canned), Albany Superior Brown Bread.
Lunch:
Butter , Pick n Pay Panini.
Dinner:
Lamb Chop, Pick n Pay Panini.
Snacks/Other:
Monster Energy Drink (Can), Maynards Sour Jelly Babies.
more...
1636 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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amber.hali's Weight History
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