Weigh In record (no journal entry) for 14 April 2022
|
99 kg
Lost so far: 5.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
2548 kcal
|
Fat: 119.07g | Prot: 62.85g | Carbs: 201.23g.
Breakfast: Margarine, Zwiebeln, Spiegelei. Lunch: Butter, Freshona Brechbohnen. Dinner: Ja! Butter-Toastbrot, Bratwurst. Snacks/Other: Aldi Hugo, Banane, Hearts Cappuccino mit Feiner Kakaonote . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karli247's Weight History
|