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Today: 1 hour, 3 miles, 6% grade, 4mph, 500 calories, 88 carbs. With weights.
Plus: Self Bikini Body workout (Netflix) 45 minutes
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350 kcal
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Fat: 11.00g | Prot: 30.00g | Carbs: 32.00g.
Breakfast: detour. more...
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2836 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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