Weigh In record (no journal entry) for 13 April 2022
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110.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 95.90g | Prot: 114.89g | Carbs: 239.04g.
Breakfast: Panceta, Milkaut Queso Crematto Light Untable, Garcia Ricotta, La Serenísima Leche Descremada, Arepa Asada. Lunch: Manfrey Yogur Bebible Descremado, Choclo, Bistec de Res, Sopa de Verduras. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Pan Blanco, Heineken Cerveza. Snacks/Other: Vauquita Alfajor de Arroz. more...
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Losing 0.1 kg a Week
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