Weigh In record (no journal entry) for 13 April 2022
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 55.02g | Prot: 169.43g | Carbs: 130.30g.
Breakfast: Muslos de Pollo (Asados o Cocidos), Capistrano Jamón de Pavo, La Villita Queso Amarillo, Chimex Salchicha para Asar, Bolillo. Dinner: San Juan Huevo, Pronto Gelatina Light Limón, Infinity Proteína, Pechugas de Pollo (o Cocidas), Bolillo. Snacks/Other: Bokados Semillas de Calabaza, Coronado Paletón de Cajeta. more...
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2315 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 6.5 kg a Week
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