Weigh In record (no journal entry) for 13 April 2022
|
77.7 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 61.79g | Prot: 27.59g | Carbs: 202.94g.
Breakfast: Sabra Breakfast Avocado Toast. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Fiber One Original Bran Cereal, Saffron Road Thai Red Curry Chicken with Jasmine Rice. Snacks/Other: Prune Juice Unsweetened. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
applesauce2's Weight History
|