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KzooPackFan
Journal
13 Apr 22
KzooPackFan's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
146.5 kg
Lost so far:
0.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
2706 kcal
Fat: 195.74g | Prot: 176.66g | Carbs: 62.20g.
Breakfast:
Vital Proteins Collagen Peptides Chocolate, Keto Chow 2.1 Chocolate, Aldi Heavy Whipping Cream.
Lunch:
Chicken Thigh (Skin Eaten).
Dinner:
Hunt's Garlic & Onion Spaghetti Sauce, Bob Evans Italian Sausage.
Snacks/Other:
Vital Proteins Collagen Peptides Chocolate, Aldi Heavy Whipping Cream, Keto Chow 2.1 Chocolate, Perfect Keto Nola Bar Maple Pecan, Perfect Keto Nola Bar Coconut Chocolate Chip.
more...
3510 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Samsung Health - 9 hours and 30 minutes.
more...
Gaining 1.5 kg a Week
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KzooPackFan's Weight History
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