Weigh In record (no journal entry) for 13 April 2022
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 72.72g | Prot: 230.12g | Carbs: 148.76g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , White Rice, Egg, French Bread Pão Francês . Lunch: Chipotle Mexican Grill Queso, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Great Value Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Oats, Bananas. more...
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Losing 3.5 kg a Week
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ENGENHEIRO84's Weight History
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