Weigh In record (no journal entry) for 13 April 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 20.43g | Prot: 42.09g | Carbs: 99.19g.
Breakfast: Telur Ceplok, Air, Sup Sayur (Rendah Sodium, dengan Air). Lunch: Aqua Air Mineral, Tumis Buncis, Nasi Putih, Telur Dadar. Dinner: Aqua Air Mineral, Sayuran Rebus (tanpa Daging), Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Melon, Air, Melon. more...
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Losing 0.2 kg a Week
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oktavianyviktoria's Weight History
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