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Aha... Kann ich mir nicht erklären 😓
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52.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 43.55g | Prot: 100.21g | Carbs: 188.41g.
Breakfast: Heidelbeeren, Himbeeren, Erdbeeren, More Nutrition Chunky Flavour Salted Caramel, REWE Bio Mandeldrink, Ja! Zarte Haferflocken, Magerquark, Seeberger Cashewkerne. Lunch: Banane. Dinner: Thunfisch in Eigenem Saft, Cherry Roma Tomaten, Balsamico, Gold Mais, Eisbergsalat, Gurke (mit Schale), Olivenöl, Rote Paprika, Gekochtes Ei. Snacks/Other: Rockstar Flaming Cranberry Energy Drink, Westcliff Zitronentee. more...
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2356 kcal
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Exercise:
Driving - 40 minutes, Working - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 58 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Nathi1194's Weight History
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