Aha... Kann ich mir nicht erklären 😓
|
52.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 43.55g | Prot: 100.21g | Carbs: 188.41g.
Breakfast: Heidelbeeren, Himbeeren, Erdbeeren, More Nutrition Chunky Flavour Salted Caramel, REWE Bio Mandeldrink, Ja! Zarte Haferflocken, Magerquark, Seeberger Cashewkerne. Lunch: Banane. Dinner: Thunfisch in Eigenem Saft, Cherry Roma Tomaten, Balsamico, Gold Mais, Eisbergsalat, Gurke (mit Schale), Olivenöl, Rote Paprika, Gekochtes Ei. Snacks/Other: Rockstar Flaming Cranberry Energy Drink, Westcliff Zitronentee. more...
|
|
2356 kcal
|
Exercise:
Driving - 40 minutes, Working - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 58 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathi1194's Weight History
|