Weigh In record (no journal entry) for 07 December 2014
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59.5 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1656 kcal
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Fat: 63.08g | Prot: 72.89g | Carbs: 211.42g.
Breakfast: Yellow Sweet Peppers, America's Choice Natural Walnuts, Egg, Butter (Salted), Milk (1% Lowfat with Added Vitamin A), Woodstock Farms Brazil Nuts, Almonds, Quaker Quick Oats, Carrots. Lunch: Carrots, Apples, Grapefruit, Great Value Frozen Mixed Berries, Smoked Salmon, Ghirardelli Dark Chocolate Intense Dark 72%, Wegmans Organic Salsa, collard greens stuffed. Dinner: Mixed Salad Greens, Sweet Potato (Without Salt, Baked In Skin, Cooked), Breakstone's Temp Tee Whipped Cream Cheese, Smoked Salmon, Finn Crisp Original Rye Crispbread. Snacks/Other: Apples, Aldi Spanish Olives. more...
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1700 kcal
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Exercise:
Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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