Weigh In record (no journal entry) for 13 April 2022
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 69.31g | Prot: 45.32g | Carbs: 143.93g.
Breakfast: Marmeladen und Eingemachtes, Exquisa Quark Creme Natur 0,2%, Kaffee. Lunch: Banane, Landbäckerei Weizenmischbrot, REWE Dressing Sylter Art, Trader Joe's Ananas-Stücke, Käse, Gurke (Geschält), Mais, Grüner Blattsalat. Snacks/Other: Rocher Rocher, Kinder Riegel (21g), Kaffee mit Milch, Alesto Fine Nuss Mix Geröstet, Reissalat, Mineralwasser. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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