Weigh In record (no journal entry) for 07 December 2014
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110.3 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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538 kcal
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Fat: 9.58g | Prot: 60.23g | Carbs: 60.05g.
Breakfast: Navels Oranges, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna, Baby Spinach. Dinner: Red Tomatoes, Ground Veal. Snacks/Other: Strawberries. more...
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Losing 3.2 kg a Week
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craig1964's Weight History
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