Weigh In record (no journal entry) for 06 December 2014
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110.8 kg
Lost so far: 4.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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578 kcal
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Fat: 11.87g | Prot: 52.77g | Carbs: 40.60g.
Breakfast: Coffee, Gala Apples. Lunch: Cucumber (Peeled), Great Range Bison. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Venison/Deer. Snacks/Other: Merlot Wine. more...
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Losing 6.3 kg a Week
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craig1964's Weight History
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