kiloelfe's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

65.2 kg Lost so far: 18.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

768 kcal

Fat: 17.06g | Prot: 46.42g | Carbs: 96.78g. Breakfast: Ei, Radeberger Lachsschinken, Roggenmischbrot. Lunch: Weight Watchers Sauce Hollandaise, Bofrost Kaisergemüse. Dinner: Roggenmischbrot. more...

260 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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kiloelfe's Journal, 13 Apr 22

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