Weigh In record (no journal entry) for 13 April 2022
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61.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 44.71g | Prot: 43.52g | Carbs: 60.25g.
Breakfast: ВкусВилл Печень и Икра Минтая, Белый Хлеб, Вареное Яйцо, Домик в деревне Молоко 3,5%, Кофе. Lunch: Racionika Протеиновый Коктейль , Домик в деревне Молоко 3,5%. Dinner: Котлета Свиная. more...
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Losing 5.6 kg a Week
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