Weigh In record (no journal entry) for 07 December 2014
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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976 kcal
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Fat: 38.96g | Prot: 35.51g | Carbs: 122.46g.
Breakfast: Hummus, Komkommer (met Schil), Groene Thee. Lunch: Ketchup, Tosti met Kaas. Dinner: Gerookte Zalm, Stokbrood, Unox Romige Champignonsoep. Snacks/Other: Fuji Appels, Mandarijn, Perfekt Extra Puur Chocolade. more...
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Losing 0.1 kg a Week
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