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Эдуард097
Journal
13 Apr 22
Эдуард097's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
86.6 kg
Lost so far:
4.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
680 kcal
Fat: 20.28g | Prot: 68.19g | Carbs: 56.34g.
Breakfast:
Самарские Хлебцы Пшеничные, Кофе (Растворимое), Жареное Яйцо.
Lunch:
Самарские Хлебцы Пшеничные, Гречка Вареная, Куриные Грудки (Запеченые).
Dinner:
Самарские Хлебцы Пшеничные, Домик в деревне Творог Мягкий 0,1%.
more...
2837 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
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Эдуард097's Weight History
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