Weigh In record (no journal entry) for 13 April 2022
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70 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 55.75g | Prot: 42.74g | Carbs: 215.88g.
Breakfast: Чернослив, Грецкие Орехи, Жареное Яйцо, Сыр Российский, Ржаной Хлеб. Dinner: Каша Рисовая, Финик, Карат Сыр Плавленный Кисломолочный, Блинчики. more...
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2242 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ramzes291186's Weight History
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