Weigh In record (no journal entry) for 12 April 2022
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 67.20g | Prot: 176.75g | Carbs: 274.91g.
Breakfast: Farofa, Giroil Maca Peruana, Quaker Aveia em Flocos, Abacate, Turma da Mônica Maçã, Leite (Leite Integral), Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne de Panela, Pimentão Verde, Arroz Branco (Cozido), Carambola, Banana Prata. Dinner: Aveia em Flocos, Leite (Leite Integral), Growth Supplements Whey Protein 80% Concentrado, Doces Galvani Paçoca de Amendoim. Snacks/Other: Leite com Chocolate, Cafezinho. more...
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Losing 0.5 kg a Week
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lele.1981's Weight History
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