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Kaya Mo
Journal
12 Apr 22
Kaya Mo's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
61.7 kg
Lost so far:
5.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
326 kcal
Fat: 23.00g | Prot: 26.83g | Carbs: 1.39g.
Snacks/Other:
Шашлык из Свинины.
more...
1652 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Kaya Mo's Weight History
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