Weigh In record (no journal entry) for 12 April 2022
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101.8 kg
Lost so far: 6.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 0.50g | Prot: 16.41g | Carbs: 23.99g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Guinness Extra Stout, Prosecco. more...
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Losing 1.0 kg a Week
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smithe2383's Weight History
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