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ayguner team
Journal
12 Apr 22
ayguner team's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
63.3 kg
Lost so far:
1.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
2736 kcal
Fat: 93.35g | Prot: 138.52g | Carbs: 320.24g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Beyaz Ekmek, Yağsız Kızarmış Yumurta.
Lunch:
Cardella Arpa Şehriye, Makarna, Beyaz Pirinç.
Dinner:
Kaanlar Yumuşak Taze Beyaz Peynir, Dardanel Akdeniz Mucizesi, Dardanel Akdeniz Mucizesi, Proteinocean Maltodextrin.
more...
2114 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
steady weight
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ayguner team's Weight History
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