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1681 kcal
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Fat: 45.05g | Prot: 136.35g | Carbs: 143.19g.
Breakfast: Slammers Energy Drink Sugarfree, Bolletje Krokante Ontbijtgranen Hazelnoten & Amandelen, Campina Magere Milde Kwark Naturel, Caseine Body & Fit Vanille Caseine, AH Basic Havermout, AH Amandelmelk Ongezoet. Lunch: Gebakken Ei, AH Basic Spekjes, Conimex Nasi Speciaal. Dinner: Remia Friteslijn , Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Courgette, Rode Paprika, AH Gesneden Uien, Nettorama Varkenshaas Puntjes Gekruid. Snacks/Other: Uniekaas Goudse Kaas 48+ Belegen, Waldkorn Brood, Body & Fit Clean Protein Bar Chocolate & White Chunks, Diepvries Annanas Ananas, Campina Magere Milde Kwark Naturel. more...
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 Comments
12 Apr 22 by member: Elfje69
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Haha neee Elfje ik had nog gekookte aardappelen over van gisteren en echt geen zin om echt te koken dus heel simpel varkenshaas gekruid met ui paprika en courgette en aardappelen in de airfryer..🤪
12 Apr 22 by member: linshelu
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12 Apr 22 by member: Elfje69
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Heerlijk! Is ook koken toch Lin 🥰🥰
12 Apr 22 by member: Dappere-Dodo
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12 Apr 22 by member: linshelu
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Potatoes look perfect crispy 🤤
12 Apr 22 by member: Naphthacat
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Thanks they were perfect😊😘
13 Apr 22 by member: linshelu
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13 Apr 22 by member: wendycarty
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13 Apr 22 by member: linshelu
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linshelu's Weight History
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